Anxiety is one of the most common mental health concerns worldwide. While it’s natural to feel anxious before an exam or a big meeting, chronic anxiety can interfere with daily life. This article explores what anxiety really is, its causes, and practical ways to cope.

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1. What is Anxiety?

Anxiety is more than just worrying—it’s the body’s natural response to stress. It becomes a disorder when it is persistent, excessive, and difficult to control.

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2. Common Symptoms

• Racing thoughts
• Difficulty concentrating
• Rapid heartbeat or sweating
• Restlessness or fatigue
• Trouble sleeping

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3. Causes and Triggers

• Genetics and family history
• Traumatic experiences
• High-stress environments
• Imbalance of brain chemicals

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4. Effective Coping Strategies

• Cognitive Behavioral Therapy (CBT): Helps identify and change negative thought patterns.
• Mindfulness & Meditation: Reduces stress by focusing on the present.
• Breathing Techniques: Calms the nervous system.
• Lifestyle Adjustments: Exercise, balanced diet, and good sleep hygiene.

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Conclusion

Anxiety is treatable, and no one has to face it alone. With counselling, self-care, and the right strategies, managing anxiety is possible.

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